The Quit Booklet - Contents
Step One: Deciding to Quit
Smoking kills
Cigarettes are full of poisons
Smoking causes disease
More good reasons to quit
Deciding to Quit Checklist
Step Two: Getting Ready to Quit
Understand your nicotine addiction
Know why you smoke
Plan ways to deal with quitting
Set a date to quit
Some words about weight gain
Getting Ready to Quit Checklist
Step three: Quitting
How to quit
Coping with recovery symptoms
Quitting Checklist
Step four: Staying a Non-Smoker
The new you
Find new ways to handle stress
Tips for the tough times
What if you do gain weight?
Staying a Non-Smoker Checklist
Coping with Setbacks
If you go back to regular smoking
Notes and References
Page currency, Latest update: 14 February, 2006