The Quit Booklet
Yes,
You can quit smoking.If you would like to talk to someone about quitting, or just want a free printed copy of the Quit because you can book, call the Quitline on 131 848.
Over the years we've learned a lot about how to quit smoking from the people who know - the thousands of Australians who have stopped smoking for good. What we have learned is all here in the Quit because you can book on-line.
It's got the facts that show quitting is the right choice. And it's got plenty of ideas about how you can quit. Make the book work for you. Print or bookmark the parts that really mean something to you. Use the Checklists to jog your memory on important points.
Like all good things, it's going to take some time and effort for you to quit smoking, but thousands of smokers in Australia have already stopped. You can too.
Page currency, Latest update: 14 February, 2006