Friends and family support
Many people find that their main support comes from family and friends. Get your family to read the Quit book too, so they'll understand more about what you're going through. Ask them to support you, even when things get tough.
However sometimes, friends and family can make things more difficult. If you can avoid being with people who aren't supportive, do so. Otherwise, think about how you'll deal with difficult situations before you get to them.
Page currency, Latest update: 14 February, 2006